Anonymous said:Hello, I'm curious what actually IS considered a binge or a cheat day. If I eat healthy things, fruit, vegetable all day and then we go to eat out with my friends and eat sushi - is that a cheat meal? Because it contains white rice? (cause otherwise, salmon, tons of vegetable). Or the last time, lunch with my friends in vietnamese, chicken Pho. Are those cheat meals? Cause of the pasta and white rice? Or binge is if I eat icecream after that (it's a habit we do, lunch, then icecream..)
Cheat day is whatever you consider a cheat day. Though I hate calling it cheat because it’s like… what are you cheating on? I never have cheat...
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